Fitness First Introduces Brazil Butt Blast

The Internet has been obsessed with Butts since season 6 of Keeping up with the Kardashians. There are several myths around building a "butt" and it's important to manage expectations because contrary to the before and after fitness pics on Instagram, you can't force nature, they're a fillers for that. 

However, you can build your glute muscles through targeted moves for a tighter firmer butt. Fitness First has introduced the Brazil Butt Blast, which they claim is the ultimate "Booty" building workout, designed for shaping your derrière. It develops and defines the Quads, Hamstrings, Inner/Outer thighs and the Glutes over a 45mins session using equipments like Weighted bars, Plates, Steps, Resistant bands and Fitness circles.

Members claim to have started to feel a difference after a month of 2-3 x per week and see a noticeable difference after 2-3 months. If you have a Fitness First membership then you can easily access this class. Let me know if any of you try it.    

Class: Brazil Butt Blast
Where: Various Fitness First locations
When: See branch schedule 

FitnessGbemi Giwa