Fitness First Introduces Brazil Butt Blast

The Internet has been obsessed with Butts since season 6 of Keeping up with the Kardashians. There are several myths around building a "butt" and it's important to manage expectations because contrary to the before and after fitness pics on Instagram, you can't force nature, they're a fillers for that. 

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Gbemi Giwa
Go from Gym to Beach with Roxy Fitness Wear

Roxy the women's line by Quicksilver originally started as a swimwear brand which blossomed into a successful sportswear line known for their "Fun, Bold, Athletic, Daring and Classy" pieces. Last weekend, they hosted a Run followed by  a SUP Yoga session, to celebrate their new collection.

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Gbemi Giwa
FOUR POWERFUL MOVES YOU CAN DO AT WORK/IN YOUR CAR.

If you have a busy schedule or you work impossibly long hours, finding the time to incorporate a power workout into your routine might seem a little daunting. If you’ve been told you need to spend 2 hours in the gym to burn crazy calories, we’re here to let you know that you don’t need to spend half a day exercising to get your desired results. You only need a comfortable, open space and a few minutes to perform some key power moves.

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Fit TipsGbemi Giwa
Losing Weight with Fasted Cardio

“Working out on an empty stomach will help you lose weight faster.” - This is a statement I have heard many times in conversations with fitness newbies, trainers and people on a mission to lose weight.

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Gbemi Giwa
Does Weight Loss Affect the Size of Your Breasts?

The number one #FitGirlProblems you’ve probably seen on the Internet is that weight loss = boob loss. Is the possibility of your breasts size decreasing during the weight loss process a myth or reality? If you’re like me and you’re working with very little to start with, don’t rush off from the gym before you read this article.

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Gbemi Giwa
Fighting Obesity

This article is not an "anti-fat" campaign, I know our bodies need a certain amount of fat to carry out their bodily function. I am here for self-love and for all the "thick" or "thin" beautiful people out there.  I even love fats, BUT there is a big fat (no pun intended) line between a healthy amount of  body fat and a heart that can barely pump blood through clumps of fat. 

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Fit TipsGbemi Giwa
Working Out On Your Period?

Okay let’s keep it real. As much as I love a good workout, the last thing I want to do is hit the gym during the time of the month. I’d rather lay in bed with a plate of cookies and watch sad commercials, but the truth is, even with the cramps, mood swings and bloated belly, I still get up and move my body for at least 30 minutes. 

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Gbemi Giwa
Eat Your Cake & Have Abs

Summer = beach bod season. Doesn’t matter that we in the UAE still have to wait until ‘winter’ to show off those bods. We want abs but here’s the fact: abs are made in the kitchen. So what do you do when you want abs but your kitchen’s got decadent desserts on its menu?

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Fit TipsGbemi Giwa
5 Ways to avoid Sports Injuries

Playing sports and working out can be a lot of fun, but injury is a tough reality we are exposed to as a result of negligence, overzealousness or just plain bad luck. Unless you’re into that type of s*it, most of us don’t enjoy pain and getting injured is simply not fun.

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Fit TipsGbemi Giwa