Building a Salad + My fave #Vegan #ProteinPacked Recipe
A salad is the easiest thing you'll ever have for lunch. It's even easier when you prep it before hand in a Jar, the general rule is to have wet on the bottom and dry on top, but I like veggies drenched in dressing, so I always have it at the top. What you add to your salad is a personal preference as its so easily customisable. Using this simple guide, you can create a million and one salads.
- Wash and Dry leaves completely. You can use ready washed leaves or Invest in a salad spinner for extra crisp dry leaves.
- Mix up the flavours. Spicy, salty, sweet or tangy. Pack as much variety as you can for bolder more delicious salads.
Vegan Salad Recipe
1 cup Spinach
1/2 cup Chickpeas
1/2 cup Adzuki Beans
1 cup Cherry Tomatoes, diced
1/2 cup Blueberries
1/2 cup Yellow Capsicum, chopped
3 tablespoons Tahini
1/4 cup fresh Orange Juice
Salt & Pepper
Add the orange juice to the tahini, then season with salt and pepper to taste. Mix till you get a smooth emulsion then set aside.
Layer your salad ingredients in a jar or bowl and toss with the dressing to serve.