Asian Style Quinoa Bowl

This recipe is the first we filmed for DFF, its packed with flavor, heat from the chilli, sweetness form the brown sugar and a zesty punch from the lime. It's easy to prepare, high in protein, filled with nutrients and low in carbs.  

Filmed by Joe for DFF @Joeeagh

Ingredients

½ cup of cooked Quinoa

1 small chicken breast

¼ cup of shredded beetroot

¼ cup of Edamamme

½ Avocado

1 small Carrot

Marinade

A pinch Lime zest

1/2 lime (juice)

1 teaspoon of Chilli

1 teaspoon Soy Sauce

1 tsp. brown sugar

½ chicken stock cube

Optional: Chilli & Chia seeds for topping

 

Directions

Marinate the chicken with the lime zest, chilli, soy sauce, pepper, brown sugar and stock cube. Heat a medium sized pan with some olive oil.

Optional: Add grated ginger and garlic

Sear the chicken breast for one side for 3-4 minutes, repeat on the other side. Reduce the heat, add the marinade and let cook for another 7-10 minutes. Once the chicken is cooked through. Cut it into strips.

Plate your bowl and top with the sauce, chilli seed and chill.

You’ll have a warming delicious bow that will fill you right up.

 

Gbemi Giwa