Blueberry Parfait

One word, Blueberries! They are so cheap at this time of the year. I picked up several boxes for 10Dhs a piece and they usually go for 17 Dhs. What a bargain!

Blueberries are oh SO delicious! They top the list of super foods as they are packed with anti-oxidants,vitamins C, E, riboflavin, niacin, folate and cancer fighting nutrients! They also taste great in everything, salads, pies, cakes, parfaits, smoothies or even just on their own! Enjoy this quick easy parfait recipe.

Serves 2
You'll need:

1 cup low fat greek yogurt
1/2 cup fresh blueberries
1 handful of your favourite wholegrain cereal
1/2 banana (sliced)
1/2 teaspoon cinnamon
1/8 teaspoon salt
1 teaspoon sweetener (I used Date Syrup)

Mix the yogurt with the salt & cinnamon and layer it with the cereal, banana, and blueberries in your favourite breakfast bowl! Top with the Date syrup.


Gbemi GiwaComment