Tyre Workout #NoEquipment

 

My training includes a mix of power training and functional training, as well as some body building workouts for my upper body. This tyre workout is one of my favs so far, as it's a full body and the movements are dynamic.

If you are looking for something different and fun? Try this workout that'll get your heart rate up in no time. I suggest beginners should slash the reps in two.

Watch the Tutorial!

40 floor touches

100 step ups

30 push ups

30 burpees

40 squat swings

30 high jumps

50 squats

30 tyre slams

Work OutsGbemi Giwa